© 2016 Linda Burgess, Highlands Holistic

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March 18, 2018

We used to talk about people who were obsessed with “keeping up with the Joneses”, making sure you had the latest and greatest of everything that your neighbours had. It was a bit of a jibe at people who weren’t content with what they had. Now it’s FOMO (Fear of Missin...

March 4, 2018

School can be the most stressful or most enjoyable time in your life. Primary school was a confusing time for me, I didn’t get that people lied (I lied often, so it really shouldn’t have been a surprise to me), or that people could be mean for absolutely no reason, and...

February 15, 2018

So, you’re stressed, not coping at work or at home, maybe your blood pressure has gone up, and your friend tells you to meditate, it worked for them. Someone at work tells you how much better they are feeling since they started meditating, and suggests you give it a go...

February 5, 2018

“It is a great way to communicate with people that you don't get to see, to get events and a message out there.”

“It is very easy to take things the wrong way, which can be hurtful.”

 “[What bothers me about facebook] is family trolling me, people unfollowing me, people...

January 21, 2018

A question I am regularly faced with is “why does therapy make me feel worse?” It’s not something that happens for everyone, or in every session, but it’s something I aim to clarify in this blog.

When someone comes in for art therapy, they have reached a decision, they...

January 5, 2018

Love yourself inside and out - a peek into the damage caused by the search for an unrealistic ideal

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