© 2016 Linda Burgess, Highlands Holistic

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RESOURCES, WEBSITES & APPS

This area is under revision, please enjoy the recommended apps below while I prepare my guided meditations and mini art therapy sessions for you.

An Australian app to help calm your breath and bring focus; also helpful for children who are feeling overwhelmed.

An Australian app with meditation exercises for all ages, sections for adults, teens and children. Keeps track of your progress.

Also an Australian app, which lets you put away, or save, your worries for a later time.

A fun video with a unicorn that shows children how to sit properly to poop. This is an ad but  it's also instructional.

 

Learn to meditate with this Australian app, a 12 step course.

Short video that helps children learn about dealing with emotions.