RESOURCES, WEBSITES & APPS
This area is under revision, please enjoy the recommended apps below while I prepare my guided meditations and mini art therapy sessions for you.
An Australian app to help calm your breath and bring focus; also helpful for children who are feeling overwhelmed.
An Australian app with meditation exercises for all ages, sections for adults, teens and children. Keeps track of your progress.
Also an Australian app, which lets you put away, or save, your worries for a later time.
Short video that helps children learn about dealing with emotions.
Learn to meditate with this Australian app, a 12 step course.